Downloadable resources
On this page you'll find intake questionnaires, workbooks, and information to help you on your journey back to your authentic, vibrant, healthy self.
Here are some free resources to get you started:
Tiny Habits Workbook:
Discover the easy 5-step way to map your way to your goals and start putting new habits in place.
Gentle Detox Program:
Discover your body’s six detox pathways and strategies to support each of them. You’ll learn which foods, supplements and lifestyle changes can help you to neutralise toxins and release excess weight. This program is split into four weeks, each one targeting a different area.
Dopamine-Boosting Foods:
Discover the three nutrients your body needs to produce dopamine, which foods contain the most of these nutrients, and a list of dopamine-enhancing meals.
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If you want support as you make changes, book a free introductory session and let's see how we can work together to get you closer to your goals.​​